Best Protein Powder: Know the Sources and Products

September 5, 2011 – Proteins play an essential role in our body. Proteins help the body in building muscles and tissues as well as aid in repairing the damaged tissue cells. Studies and experiments have proved that the presence of proteins boosts the immune system helping the body ward off infections as well as speeds up the healing process following an injury. If the body has sufficient proteins then you can find healthy skin too.

PROTEIN SOURCES

Contrary to common human belief; meat is not the only rich source of protein. There are four more basic sources of protein namely whey (or milk), egg, rice, and soy which provide good quantity and quality proteins to the body. These are used by various protein supplement companies to manufacture bodybuilding supplements, which may be a combination of two or more sources or derived from a single protein source.

Whey protein is the most common kind of protein available in the market today. However, it may not be ideal for vegetarians and for people suffering from lactose intolerance. If you are a vegan or face trouble when it comes to digesting milk products, then soy protein is the better option for you.

PROTEIN PRODUCTS

Although protein is an important nutrient, the body does not have the ability to produce it naturally or synthesize it manipulating other resources. This is why we need external protein sources to help us get the required amount of proteins that we need. Protein products come in different forms – there are protein bars, protein shakes, protein capsules and tablets, and protein snacks.

Among all the protein products available, protein powder is the most popular among consumers as it is highly affordable, or perhaps because it can be consumed in several ways.

CONSUMING PROTEIN POWDER

Once you find the best protein powder brand that suits your needs, you will realize that you can be creative with the way you take your protein. You can take it straight up (mixed with water) or as a smoothie (mixed with water, milk, and ice or with fresh juice). You can also sprinkle protein powder on your morning cereal or on your soup, or if you do not want to consume it in a liquid form then you can always bake it into protein based muffins and cookies.

 

 

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